JECOMMANDE SOPHIE MERLE PDF

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Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Refresh and try again. Open Preview See a Problem? Thanks for telling us about the problem. Return to Book Page. Jerle Book of Tapping: In this step-by-step guide to EFT, Sophie Merle details the practice of tapping, illustrating the easily accessible points on the face, hands, and torso to tap and in what order.

Explaining how to open your energetic system to EFT treatment for fast and long-lasting results, she reveals how the energy psychology practice of tapping can be applied to any area of your life but is particularly effective for emotional and psychological conditions, including panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases.

The Book of Tapping: Emotional Acupressure with EFT

She also mdrle how this mrrle can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; assist physical healing from illness; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration. The author explains how tapping can be done anywhere, offering both the full tapping protocol, which only takes a few minutes, and a short-form version, which takes less than a minute, for acute issues.

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To ask other readers questions about The Book of Tappingplease sign up. Lists with This Book. This book is not yet featured on Listopia. Ok, friends, prepare yourself to go on a journey with your favorite hippie librarian into the world of EFT- emotional freedom technique. I sphie know what to expect from The Book of Tapping being unfamiliar with this entire method.

What I found fascinated me. Its main concern is the restoration of harmony using the meri Ok, friends, prepare yourself jecmmande go on a journey with your favorite hippie librarian into the world of EFT- emotional freedom technique.

Its main concern is the restoration of harmony using the meridian points of Chinese acupuncture, for which EFT is an emotion-based variation. However, to understand how EFT works, it is important to recognize that we live in a world comprised of a single energy. I’m game to try anything once.

I’ve read other new age teachers, Abraham Hicks comes to mind, who teach that everything is vibration. So, to bring about great change, one need only take on a different vibration. I figured that EFT was a “tapping” version of that philosophy. There are some huge claims made early in this book: Illness and physical suffering.

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I wasn’t expecting much, if anything to happen, but the results were surprising. First of all, I noticed a lightness around my head and face. It’s hard to describe, but it was as if a real weight or wet towel dropped off of the top of my head. I was very impressed and kept at it.

In successive practices, I didn’t experience that enormous lightness of the first go-round, but it still felt like an improvement over where I had been. All it takes is to close your eyes, concentrate on your problem, and mentally perform the sequences. I memorized the method and use it now at work, in the car, when my co-workers are frustrated, an angry person calls on the phone, or if I have a panicky moment. It could be that it is an excellent in-the-moment distraction from what’s going on or maybe I’m actually changing my vibration.

Frankly, I don’t care why it works, I’m just telling you- it works. Keep an open mind, readers.

Saying that, I have to admit, I wouldn’t necessarily have believed it if I hadn’t experienced it first-hand. This EFT thing is for real. Sometimes, I stumble upon books that change my world-view and this is one of those books. The Book of Tapping just might be one for you too.

Thank you to NetGalley and Inner Traditions for a free digital copy of this book. View all 10 comments. Jan 16, Rachel rated it really liked it. I loved this book.

I’ve always been interested in tapping but never really tried it myself. However, this book sets out all the steps in a really easy to read yet engaging way. I went in with a slight air of cynicism yet as the book progressed I really felt like I was getting into it. I felt like it has really given me the skills to learn more about tapping and I’m already excited to put it to the test.

Nov 08, Cara rated it really liked it. I had low expectations for this book because the author isn’t one of the more renowned teachers of EFT, but she did a surprisingly good job at explaining how eft works. This is not a book for examples of what emotions to tap on. I think Nick Ortner has the corner on that market. But Sophie Merle has some gems in her book like explaining what emotions are most connected with which acupressure points and why the technique works.

Apr 12, Rachel Anne rated it really liked it.

Good intro to EFT tapping method. Feb 12, Kristine rated it it was ok Shelves: The Book of Tapping discusses the use of EFT on the face, upper torso, and hands to loosen energy blockages along different meridians of the body and to relieve emotional stress in addition to physical ailments. There is mention of case studies, self-assessment techniques, a map of meridians, and glossary of EFT-related institutions and practitioners, but it’s loosely held together by little else.

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Susan rated it it was amazing Jan 23, Kim rated it really liked it Aug 01, Nicole rated it it was amazing Jun 27, Apr 24, Sherin rated it liked it. What I liked best about this book is that – it is very easy to understand, making it possible for anyone and everyone to explore EFT. Since this is a very short book, I understand that not much is covered, just the basics predominantly, but if you are looking for an introduction to EFT Tapping and uncomplicated explanations and ideas, this is a book yo Written by Sophie Merle, The Book of Tapping: Since this is a very short book, I understand that not much is covered, just the basics predominantly, but if you are looking for an introduction to EFT Tapping and uncomplicated explanations and ideas, this is a book you can check out!

Jennifer rated it really liked it Mar 20, Melanie CJ rated it liked it Jul 31, Chava marked it as to-read Jan 03, Burns marked it as to-read Jan 12, Kunalkhera marked it as to-read Jan 16, Margie marked it as to-read Mar 12, Karen marked it as to-read Mar 13, Lynham marked it as to-read Mar 23, Margie added it Jul 29, TaeVon TizzyMatic marked it as to-read Aug 26, Sam marked it as to-read Aug 28, Ashlie Goff added it Feb 22, Susan marked it as to-read Mar 15, Summer Dawn is currently reading it Apr 19, Molly marked it as to-read May 15, Lauren is currently reading it May 28, Niki marked it as to-read Jun 15, Michelle Humphrey marked it as to-read Aug 16, Nicole marked it as to-read Aug 21, Marianne Remschel is currently reading it Mar 03, Mary Persons is currently reading it Mar 17, There are no discussion topics on this book yet.

The Book of Tapping: Emotional Acupressure with EFT by Sophie Merle

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